Sciatica causes tenderness and pain extending from the hip down to the calf. Sciatica causes excruciating pain, because of the protrusion of vertebral disk pressing on the root of sciatic nerve. The sciatic nerve is the longest nerve in our body, and any obstacle or inflammation in the path can lead to sciatica pain.
HOME REMEDIES FOR SCIATIC NERVE PAIN TREATMENT
The best way to treat Sciatica without any side effects is achieved with exercises for developing stomach muscles, like pilates, and yoga.
Other beneficial methods include herbal remedies, like ayurveda, chiropractic treatment and massage.
Natural home remedies for sciatic nerve pain are also very helpful, which are discussed below. These methods, of course, do not have any side effects.
Potato Juice: An excellent remedy for sciatica, also equally effective for gout. Just extract juice of potato, and mix with celery juice. Additionally, beetroot and carrot juice can be added to it. Take at least 10 ounces of this preparation each day.
Elderberry: Juice of elderberry is an excellent muscle relaxant. Elderberry tea can also be made to get the same benefits.
Water: Drink plenty of water. It increases the blood circulation of the body, and maintains proper hydration.
Raw Garlic: Garlic has many natural beneficial properties, such as regularizing blood circulation, maintaining body temperature, alleviating body pain and aches. "Garlic milk" is also believed to be an excellent home remedy for Sciatica. To prepare this, chop 2 cloves garlic in 1/2 cup milk and boil. Take warm. Care must be taken with medications like anticoagulants, or in instances of IBD (Inflammatory Bowel Disease).
Celery: Celery is good for sciatica, and can be taken as cooked or even raw. Celery tea is also very helpful to alleviate sciatica pain.
Vitamin B supplements: The best natural sources of Thiamine or vitamin B1 are green peas, spinach, beef, pork, navy beans, nuts, bananas pinto beans, , soybeans, breads, whole-grain cereals, legumes and unpolished rice. Include salads in diet consisting of parsley and watercress, fresh green and red leafy vegetables. Raw sauerkraut is also believed to relieve from muscular pain.
Minced Horseradish: This is another great home remedy for sciatica pain. Make a warm, moist preparation from freshly minced horseradish, and place on an inflamed or aching part of the body. It will improve circulation and ease the pain. This poultice has to be kept for about 30 min over the affected area. This provides a lot of relief, and is one of the excellent home remedies of sciatica pain.
Alternate cold and hot compresses: A popular method is to apply hot and cold compresses using treatment pads to provide relief in acute cases. Hot or cold showers can also benefit in such cases.
Exercise and Yoga: Home remedies for Sciatica will provide maximum benefit when it is combined with proper exercise, preferably yoga, and healthy diet. The individual must try to sleep on a firm mattress, maintain a good posture by comfortable using ergonomic furniture and avoid lifting heavy loads.
The above home remedies for sciatic nerve pain treatment include methods which are quite helpful in providing sciatica relief in sciatica pain, but however if pain persists, it is advisable to seek medical assistance from doctor.